If you want to lose your weight, then doing sports is not the only way. But also it must be followed by diet and the type of food that have to be consumed.
Intent to lose weight, but why it's getting fatter?
It means there is something wrong with your diet.
In general, when we are trying to lose our weight, it is best to reduce or to avoid calorie-dense foods.
For example, low-calorie foods that lack nutrients such as fiber and protein can still make a person feel hungry and dissatisfied, which can make it more difficult to refuse snacking.
In order for your effort to lose weight is not in vain, try to avoid the types of food below:
Ice cream is a high-sugar, high-calorie dessert that offers very little protein and no fiber. It's also easy to exceed the recommended portion of ice cream, which is usually half a cup.
Consider frozen fruit as an alternative to cold and sweet foods. Or, mix Greek yogurt with fresh fruit and freeze the mixture in popsicle molds for homemade frozen food.
White rice is very low in fat but also contains minimal fiber and protein.
White rice also has a high glycemic index, which means it can cause a surge in a person's blood sugar levels after they eat it.
Brown rice, quinoa, and cabbage rice are healthy alternatives to white rice. These options are rich in dietary fiber, which can help a person feel full longer.
Soft drinks, sports drinks, and fruit juices, contain very high sugar but often contain other nutrients. Consuming these drinks does add calories to the diet but it won't make someone feel full.
Baked goods, such as pastries, pastries, and many premade desserts, often contain very high added sugars, including fructose.
Many baked foods also contain trans fat. The results of a 2016 study in mice showed that diets high in trans fat can increase the risk of obesity.
Fried foods, including fries, are generally high in calories, salt, and unhealthy fats.
Many restaurants cook their fries with a deep fryer to give them a crunchy texture, but this cooking method adds a lot of fat and calories. However, because they lack fiber and protein, fries don't help a person feel full for too long.
Hamburgers from restaurants, especially fast food companies, are often high in fat and calories.
Lean beef can be part of a healthy diet if someone cooks it at home without added fat or oil. Homemade burgers can sometimes be a good source of protein, iron, and some B vitamins.
Chips and Crackers
Crackers and chips are often high in calories and may also contain added fat, salt and sugar.
Crackers and chips are a type of processed food.
More healthy snacks include raw carrots or celery with hummus or a little baked beans without added salt or sugar.
White Pasta and Bread
White pasta or bread made by people using processed flour is usually high in calories and carbohydrates but low in fiber, protein, and other nutrients.
Varieties of pasta and whole wheat bread are available. This usually contains more fiber and nutrients than white varieties, which can make it fuller and healthier.
The ingredient label must include wheat flour as the main type of flour. Some examples include wheat flour, red rice flour, and rye flour.
Energy Bar and Granola
Although energy and granola are often rich in fiber and protein, they sometimes contain as much sugar as candy.
Candied Dried Fruits
Fresh fruits contain fiber and nutrients that are beneficial and generally low in calories. Dried fruits, however, can be more calorie dense.
Because it contains less water, dried fruits are a concentrated source of fructose. As a result, gram by gram, dried fruit contains more calories and sugar than fresh fruit.
However, dried fruits still contain fiber and nutrients, making it a choice of sweet snacks that are better than cakes or sweets.
People who try to lose weight can still enjoy moderate amounts of dried fruit, but it is important to check that they do not contain added sugar. Some "sweets" or "sweetened" dried fruits may contain as much sugar as candy.
Many people consider yogurt to be a healthy food for losing weight. Greek yogurt, in particular, contains protein, and bacterial culture in yogurt can help digestion. However, with so many types of yogurt available, it's important to read nutritional labels.
It's best to avoid sweet or sugar yogurt. Fat-free yogurt is very likely to contain added sugar.
Examples of processed meats include bacon, beef jerky, hot dogs, salami and ham. This type of meat is often high in salt and low in nutrients. They also tend to be calorie dense compared to nonfat protein sources, such as poultry, fish, and nuts.
Processed meat including meat owned by producers:
if not processed and preserved
Alcoholic beverages are calorie-dense and generally high in sugar, but contain little or no protein and fiber.
Candy bars are generally not healthy because they contain high calories, sugar and fat.
When we try to lose weight through a regular diet and the choice of food, we need to consider choosing the right foods and avoid foods that are calorie-dense, but low in fiber, protein, and other healthy nutrients.
Because by consuming low-calorie foods that lack nutrients such as fiber and protein will still make us feel hungry, making it difficult for us to refuse the types of food mentioned above.