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Benefits of Exercise for Your Health

  Do you know the benefits of exercise that you do?   You should know!   Do you exercise to lose your weight? Some of us do it for that purpose.   But do you know that exercise is not only for weight loss. And also not only for the athletic look. Exercise more than […]

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What Do You Know About Heart?

  A heart attack can strike anyone and at any time.   There are a number of things that can increase the risk, including overweight, high cholesterol, high blood pressure, diabetes and especially people over the age of 60 years.   Here I will not explain how to deal with a heart attack, or what […]

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Don’t Eat Too Late, Because …

  Dinner is something romantic! (If done by a pair of lovers.)   Dinner can also be the most beautiful moment, in friendship.   Or it could also be a chance to reach a business opportunity, when a seller or marketer having dinner with his client.   ***   But do you know that having […]

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If You Want To Lose Weight, Avoid These Foods

  If you want to lose your weight, then doing sports is not the only way. But also it must be followed by diet and the type of food that have to be consumed.   Intent to lose weight, but why it’s getting fatter?   It means there is something wrong with your diet.   […]

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If Your Age Are 30 And Above, You Should Avoid These Foods

Did you know that after you set foot at the age of 30, your body’s metabolism will begin to decrease!   You need to know!   Why?   Because …   Metabolism is related to food. And, food is an important part of the aging process! Therefore choosing the right nutrition can slow down the […]

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